Spices, poppy seed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
41560 🏆 - Total lipid (fat)
28295 🏆 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
19500 🏆 - Fiber, total dietary
17990 - Protein
6370 - ASH, TOTAL
5950 - Water
5864 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5860 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3581 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2990 - Sugars, total
2330 - Sucrose
1438 🏆 👍 Calcium, Ca
870 - Phosphorus, P
782 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
719 - Potassium, K
370 👎 Glucose (dextrose)
347 🏆 👎 Magnesium, Mg
290 👍 Fructose
273 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
109 - Beta-sitosterol
78 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
77 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
39 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
39 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
37 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
30 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
29 - Campesterol
26 - Sodium, Na
9.76 👎 Iron, Fe
8.82 - Tocopherol, gamma
8.3 🏆 - Tocopherol, beta
7.9 👎 Zinc, Zn
7 👍 Stigmasterol
6.707 - Manganese, Mn
1.77 👎 Vitamin E (alpha-tocopherol)
1.627 - Copper, Cu
1 👍 Vitamin C
0.9 👍 Betaine
0.896 👍 Niacin
0.854 👍 Thiamin
0.324 - Pantothenic acid
0.32 - Pantothenic acid
0.247 - Vitamin B-6
0.23 - Tocopherol, delta
0.15 - Tocotrienol, alpha
0.13 - Tocotrienol, gamma
0.1 👍 Riboflavin
0.082 👎 Folic acid
0.0135 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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