Nuts, filberts or hazelnuts, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60750 🏆 - Total lipid (fat)
45405 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
14950 - Protein
9700 - Fiber, total dietary
7833 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5310 - Water
4340 - Sugars, total
4200 - Sucrose
3097 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2290 - ASH, TOTAL
1265 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
680 - Potassium, K
480 - Starch
290 - Phosphorus, P
163 👎 Magnesium, Mg
131 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
116 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
114 👍 Calcium, Ca
102 - Beta-sitosterol
102 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
87 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
70 👍 Fructose
70 👎 Glucose (dextrose)
15.03 👎 Vitamin E (alpha-tocopherol)
7 - Campesterol
6.3 👍 Vitamin C
6.175 - Manganese, Mn
4.7 👎 Iron, Fe
2.45 👎 Zinc, Zn
1.8 👍 Niacin
1.725 - Copper, Cu
1 👍 Stigmasterol
0.918 - Pantothenic acid
0.643 👍 Thiamin
0.563 - Vitamin B-6
0.4 👍 Betaine
0.33 - Tocopherol, beta
0.113 👎 Folic acid
0.113 👍 Riboflavin
0.092 - Lutein + zeaxanthin
0.014199999999999999 - Vitamin K (phylloquinone)
0.003 - Carotene, alpha
0.0024 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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