Nuts, almond butter, plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
55500	🏆	-	Total lipid (fat)
32143	🏆	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
20960		-	Protein
13605	🏆	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10300	🏆	-	Fiber, total dietary
4340		-	Sucrose
3192		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3090		-	ASH, TOTAL
1640		-	Water
938		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
748		-	Potassium, K
508		-	Phosphorus, P
347		👍	Calcium, Ca
279	🏆	👎	Magnesium, Mg
248		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
131		-	Beta-sitosterol
80		-	Starch
70		-	Maltose
35		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
24.21	🏆	👎	Vitamin E (alpha-tocopherol)
20		👎	Glucose (dextrose)
19		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7		-	Sodium, Na
7		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6		-	Campesterol
3.49		👎	Iron, Fe
3.29		👎	Zinc, Zn
3.155		👍	Niacin
3		👍	Stigmasterol
2.131		-	Manganese, Mn
1.01		-	Tocopherol, gamma
0.939		👍	Riboflavin
0.934		-	Copper, Cu
0.53		-	Tocopherol, beta
0.318		-	Pantothenic acid
0.103		-	Vitamin B-6
0.041		👍	Thiamin
0.0024		👎	Selenium, Se