Avocado, raw, california

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72330 - Water
15410 - Total lipid (fat)
9066 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6800 - Fiber, total dietary
2075 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1960 - Protein
1674 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1660 - ASH, TOTAL
698 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
507 - Potassium, K
300 - Sugars, total
111 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
110 - Starch
80 👍 Fructose
80 👎 Galactose
80 👎 Glucose (dextrose)
76 - Beta-sitosterol
60 - Sucrose
54 - Phosphorus, P
49 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
29 👎 Magnesium, Mg
25 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
16 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
15 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
13 👍 Calcium, Ca
10 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
8.8 👍 Vitamin C
8 - Sodium, Na
2 👍 Stigmasterol
1.97 👎 Vitamin E (alpha-tocopherol)
1.912 👍 Niacin
1.463 - Pantothenic acid
1 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.7 👍 Betaine
0.68 👎 Zinc, Zn
0.61 👎 Iron, Fe
0.32 - Tocopherol, gamma
0.287 - Vitamin B-6
0.271 - Lutein + zeaxanthin
0.17 - Copper, Cu
0.149 - Manganese, Mn
0.143 👍 Riboflavin
0.089 👎 Folic acid
0.075 👍 Thiamin
0.04 - Tocopherol, beta
0.027 - Cryptoxanthin, beta
0.024 - Carotene, alpha
0.021 - Vitamin K (phylloquinone)
0.02 - Tocopherol, delta
0.0004 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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