Margarine-like, vegetable oil spread, 60% fat, stick, with salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60390 🏆 - Total lipid (fat)
36950 - Water
29503 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
17584 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
14919 🏆 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
14073 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
11919 🏆 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
6250 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4146 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1840 - ASH, TOTAL
1799 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1748 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
811 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
184 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
139 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
120 - Protein
104 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
94 - Beta-sitosterol
60 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
53 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
50 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
41 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
35 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
34 - Campesterol
34 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
34 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
31 👍 Stigmasterol
23 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
12.4 👍 Choline, total
11 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
0.1013 - Vitamin K (phylloquinone)
0.026699999999999998 - Dihydrophylloquinone
0.008 - Copper, Cu

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.