WENDY'S, Homestyle Chicken Fillet Sandwich

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54940 - Water
16100.000000000002 - Starch
13780 - Protein
8100 - Total lipid (fat)
2705 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2371 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1630 - ASH, TOTAL
1300 - Fiber, total dietary
1140 👍 Fructose
1056 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
870 👎 Glucose (dextrose)
487 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
401 - Sodium, Na
394 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
233 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
228 - Potassium, K
161 - Phosphorus, P
150 - Maltose
131 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
120 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
31 - Cholesterol
24 👎 Magnesium, Mg
23 👍 Calcium, Ca
23 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
21 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
21 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
17 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
12 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
8 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3.3 👍 Niacin
3 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
3 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1.5 👎 Iron, Fe
1 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
0.61 👎 Zinc, Zn
0.526 - Pantothenic acid
0.3 👍 Vitamin C
0.295 👍 Thiamin
0.23 - Manganese, Mn
0.189 - Vitamin B-6
0.135 - Copper, Cu
0.13 👍 Riboflavin
0.024399999999999998 👎 Selenium, Se
0.0107 - Vitamin K (phylloquinone)
0.0043 - Dihydrophylloquinone
0.00033 👍 Vitamin B-12

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