Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58740 - Water
22040 - Total lipid (fat)
17510 - Protein
6706 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3379 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3093 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
840 - ASH, TOTAL
717 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
435 🏆 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
417 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
384 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
378 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
285 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
280 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
143 - Phosphorus, P
132 - Potassium, K
126 - Cholesterol
52 - Sodium, Na
44 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
39 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
33 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
29 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
29 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
28 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
27 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
24 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
22 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
15 👎 Magnesium, Mg
10 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
8.040000000000001 👍 Vitamin D
6 👍 Calcium, Ca
2.272 👍 Niacin
2.07 👎 Zinc, Zn
2 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1.74 👎 Iron, Fe
0.578 - Pantothenic acid
0.341 👍 Riboflavin
0.199 - Copper, Cu
0.16 👎 Vitamin E (alpha-tocopherol)
0.077 - Vitamin B-6
0.036 👍 Thiamin
0.02 - Manganese, Mn
0.0091 👎 Selenium, Se
0.00522 👍 Vitamin B-12
0.001 - Retinol
0.0003 👍 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.