Turkey, all classes, skin and separable fat only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51700 - Water
35560 🏆 - Total lipid (fat)
14990 - Protein
12134 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
7744 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7355 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2565 👎 Glycine
2074 🏆 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
2058 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1742 - Glutamic acid
995 👎 Proline
945 - Aspartic acid
853 - Alanine
819 👍 Arginine
640 - Leucine
637 - Lysine
533 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
500 - ASH, TOTAL
478 - Valine
460 - Threonine
434 - Serine
374 - Phenylalanine
324 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
312 - Isoleucine
264 - Tyrosine
252 - Histidine
171.294 - Potassium, K
167 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
148 👎 Methionine
126 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
117 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
117 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
116.839 - Phosphorus, P
92 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
89 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
82 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
62 👎 Tryptophan
61 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
57 - Cystine
50 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
45 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
37.24 - Sodium, Na
32 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
31 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
28 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
24 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
24 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
23 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
23 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
22 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
9.0852 👍 Vitamin D
9 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
8 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
7.628 👎 Magnesium, Mg
6 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.132 👍 Calcium, Ca
3.287 👍 Niacin
0.421 👎 Zinc, Zn
0.258 👎 Iron, Fe
0.062 - Vitamin B-6
0.041 - Copper, Cu
0.005 - Manganese, Mn
0.000953 👍 Vitamin B-12
0.000339 👍 Vitamin D

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