Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
60930	-	Water
32500	-	Protein
7370	-	Total lipid (fat)
1856	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1143	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1100	-	ASH, TOTAL
911	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
258	-	Potassium, K
203	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
180	-	Phosphorus, P
167	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
158	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
117	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
115	-	Cholesterol
106	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
95	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
87	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
72	-	Sodium, Na
45	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
31	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
30	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
23	👎	Magnesium, Mg
19	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
15	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
14	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
10	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8	👍	Calcium, Ca
5.41	👎	Zinc, Zn
4.45	👍	Niacin
2.12	👎	Iron, Fe
1.34	👍	Vitamin D
0.52	👎	Vitamin E (alpha-tocopherol)
0.241	👍	Riboflavin
0.2	-	Pantothenic acid
0.158	-	Copper, Cu
0.103	-	Vitamin B-6
0.03	👍	Thiamin
0.011	-	Manganese, Mn
0.0092	👎	Selenium, Se
0.002	-	Retinol
0.0016	👍	Vitamin B-12