Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70590 - Water
23690 - Protein
5270 - Total lipid (fat)
1200 - ASH, TOTAL
1112 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
818 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
731 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
339 - Potassium, K
205 - Phosphorus, P
132 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
119 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
108 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
95 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
74 - Cholesterol
74 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
63 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
61 - Sodium, Na
44 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
26 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
25 👎 Magnesium, Mg
25 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
20 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
11 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
11 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4 👍 Calcium, Ca
3.571 👍 Niacin
3.24 👎 Zinc, Zn
1.73 👎 Iron, Fe
0.87 - Pantothenic acid
0.67 👍 Vitamin D
0.33 👎 Vitamin E (alpha-tocopherol)
0.188 👍 Riboflavin
0.175 - Vitamin B-6
0.158 - Copper, Cu
0.138 👍 Thiamin
0.013 - Manganese, Mn
0.006 👎 Selenium, Se
0.005 - Retinol
0.00206 👍 Vitamin B-12

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