Fast foods, mexican, burrito with beans, cheese and beef

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60900 - Water
14500 - Starch
7030 - Protein
6800 - Total lipid (fat)
3700 - Fiber, total dietary
2100 - Sugars, total
1890 - ASH, TOTAL
1651 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1532 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1345 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1305 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1271 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
965 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
600 👍 Fructose
500 👎 Glucose (dextrose)
500 - Maltose
451 - Sodium, Na
330 👎 Lactose
221 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
209 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
204 - Potassium, K
202 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
170 - Sucrose
131 - Phosphorus, P
119 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
90 👍 Calcium, Ca
90 - Hydroxyproline
84 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
77 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
52 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
47 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
36 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
35 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
32 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
28 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
27 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
25 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
23 👎 Magnesium, Mg
19 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
18 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
17 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
16 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
16 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12 - Cholesterol
12 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
9 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
7 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.09 👍 Niacin
2 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
1.82 👎 Iron, Fe
0.88 👎 Zinc, Zn
0.78 - Tocopherol, gamma
0.38 - Tocopherol, delta
0.345 - Pantothenic acid
0.298 - Manganese, Mn
0.28 👎 Vitamin E (alpha-tocopherol)
0.223 👍 Riboflavin
0.213 👍 Thiamin
0.16 👍 Lycopene
0.106 - Copper, Cu
0.097 - Vitamin B-6
0.077 - Lutein + zeaxanthin
0.063 👎 Carotene, beta
0.045 👎 Folic acid
0.045 - Retinol
0.03 - Tocopherol, beta
0.022 - Cryptoxanthin, beta
0.0107 👎 Selenium, Se
0.002 - Carotene, alpha
0.00027 👍 Vitamin B-12

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