Pork, leg, inside, boneless, lean and fat, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64379.99999999999 - Water
30890 - Protein
4420 - Total lipid (fat)
1880 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1060 - ASH, TOTAL
1030 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
530 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
400 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
390 - Potassium, K
264 - Phosphorus, P
150 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
82.2 - Cholesterol
67.8 - Sodium, Na
60 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
40 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
30.7 👎 Magnesium, Mg
30 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
20 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12.2 👍 Niacin
10 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
10 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
10 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.8 👍 Calcium, Ca
3 👎 Zinc, Zn
1.2 - Pantothenic acid
1.1 👎 Iron, Fe
0.96 👍 Thiamin
0.47 - Vitamin B-6
0.3 👍 Riboflavin
0.17 - Copper, Cu
0.00063 👍 Vitamin B-12

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