Seeds, pumpkin and squash seed kernels, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
49050 🏆 - Total lipid (fat)
29840 - Protein
19559 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
15611 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6500 - Fiber, total dietary
5191 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4370 - ASH, TOTAL
2913 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2029.9999999999998 - Water
1290 - Sugars, total
1174 🏆 - Phosphorus, P
1140 - Sucrose
788 - Potassium, K
740 - Starch
550 🏆 👎 Magnesium, Mg
216 🏆 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
123 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
111 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
70 👍 Fructose
70 👎 Glucose (dextrose)
60 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
58 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
53 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
52 👍 Calcium, Ca
44 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
43 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
38 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
15 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
13 - Beta-sitosterol
12.73 🏆 - Tocopherol, gamma
12 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
8.07 👎 Iron, Fe
8 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7.64 👎 Zinc, Zn
7 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
6 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
5 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
4.49 - Manganese, Mn
4.43 👍 Niacin
3 - Campesterol
2 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1.5 👍 Betaine
1.275 - Copper, Cu
1 - FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
0.57 - Pantothenic acid
0.56 👎 Vitamin E (alpha-tocopherol)
0.28 - Tocopherol, delta
0.15 👍 Riboflavin
0.1 - Vitamin B-6
0.09 - Tocopherol, beta
0.07 👍 Thiamin
0.03 - Lutein + zeaxanthin
0.005 👎 Carotene, beta
0.0045 - Vitamin K (phylloquinone)
0.001 - Carotene, alpha

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