Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66690 - Water
28990 - Protein
4490 - Total lipid (fat)
1300 - ASH, TOTAL
1084 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
782 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
623 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
355 - Potassium, K
234 - Phosphorus, P
114 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
96 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
92 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
86 - Cholesterol
74 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
57 - Sodium, Na
56 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
48 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
44 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
38 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
35 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
28 👎 Magnesium, Mg
25 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
10 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
9 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7.133 👍 Niacin
7 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6 👍 Calcium, Ca
6 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
6 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
2.7 👎 Zinc, Zn
2.05 👎 Iron, Fe
0.785 - Pantothenic acid
0.67 👍 Vitamin D
0.34 👎 Vitamin E (alpha-tocopherol)
0.205 - Vitamin B-6
0.187 👍 Riboflavin
0.167 - Copper, Cu
0.062 👍 Thiamin
0.01 - Manganese, Mn
0.0055 👎 Selenium, Se
0.00139 👍 Vitamin B-12
0.001 - Retinol

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