Pork, leg, inside, boneless, lean and fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
73070	-	Water
22230	-	Protein
3880	-	Total lipid (fat)
1790	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1100	-	ASH, TOTAL
920	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
500	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
480	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
342	-	Potassium, K
220	-	Phosphorus, P
120	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
69.4	-	Sodium, Na
60	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
59.1	-	Cholesterol
50	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
30	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
25.8	👎	Magnesium, Mg
20	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
20	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
16	-	FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
10.6	👍	Niacin
10	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
10	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
10	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
10	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.9	👍	Calcium, Ca
3	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2.1	👎	Zinc, Zn
1	-	Pantothenic acid
0.87	👎	Iron, Fe
0.84	👍	Thiamin
0.44	-	Vitamin B-6
0.26	👍	Riboflavin
0.18	-	Copper, Cu
0.00054	👍	Vitamin B-12