Grains, rice and vermicelli mix, beef flavour, prepared with margarine

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
70930	-	Water
18430	-	Starch
3200	-	Total lipid (fat)
2820	-	Protein
1010	-	ASH, TOTAL
786	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
745	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
600	-	Fiber, total dietary
366	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
364	-	Sodium, Na
322	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
181	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
149	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
105	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
48	-	Potassium, K
33	-	Phosphorus, P
19	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10	👍	Calcium, Ca
10	👎	Magnesium, Mg
10	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
4	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2.39	-	Tocopherol, gamma
2	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
1.353	👍	Niacin
1.03	-	Tocopherol, delta
1	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
1	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
1	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
0.88	👎	Iron, Fe
0.42	👎	Zinc, Zn
0.27	👎	Vitamin E (alpha-tocopherol)
0.261	-	Manganese, Mn
0.163	👍	Thiamin
0.15	-	Pantothenic acid
0.06	-	Tocopherol, beta
0.054	-	Copper, Cu
0.018	👍	Riboflavin
0.015	-	Vitamin B-6
0.0075	👎	Selenium, Se