Soup, ramen noodles, beef flavour, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56060 - Starch
17730 - Total lipid (fat)
10060 - Protein
7071 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6560 - Water
6124 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6100 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5310 - ASH, TOTAL
3000 - Fiber, total dietary
2121 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2070 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1990 - Sugars, total
1727 - Sodium, Na
1400 - Sucrose
721 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
590 - Maltose
178 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
177 - Potassium, K
115 - Phosphorus, P
62 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
59 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
55 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
55 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
46 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
32 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
27 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
25 👎 Magnesium, Mg
23 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
21 👍 Calcium, Ca
19.2 👍 Betaine
18 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
16 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
13 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
5.139 👍 Niacin
5 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
4 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
3.93 👎 Iron, Fe
2.49 👎 Vitamin E (alpha-tocopherol)
2 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
1 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
0.644 - Manganese, Mn
0.61 👎 Zinc, Zn
0.6 👍 Vitamin C
0.479 👍 Thiamin
0.448 - Pantothenic acid
0.258 👍 Riboflavin
0.21 - Tocopherol, beta
0.122 - Copper, Cu
0.11 - Tocopherol, gamma
0.037 - Vitamin B-6
0.019600000000000003 👎 Selenium, Se

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