Lamb, New Zealand, imported, heart, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77840 - Water
18090 - Protein
3680 - Total lipid (fat)
1130 - ASH, TOTAL
536 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
421 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
337 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
308 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
277 - Potassium, K
204 - Phosphorus, P
119 - Cholesterol
96 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
94 - Sodium, Na
91 🏆 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
71 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
59 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
52 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
40 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
33 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
32 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
21 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
20 👎 Magnesium, Mg
17 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
15 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
7 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
7 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.757 👍 Niacin
5 👍 Calcium, Ca
4 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.29 👎 Iron, Fe
2.244 - Pantothenic acid
1.65 👎 Zinc, Zn
0.67 👍 Vitamin D
0.65 👎 Vitamin E (alpha-tocopherol)
0.537 👍 Riboflavin
0.52 👍 Thiamin
0.412 - Copper, Cu
0.144 - Vitamin B-6
0.022 - Manganese, Mn
0.0109 👎 Selenium, Se
0.008400000000000001 👍 Vitamin B-12
0.005 - Retinol

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