Grains, sorghum, flour

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
10260 - Water
8430 - Protein
6600 - Fiber, total dietary
3340 - Total lipid (fat)
1336 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1331 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1320 - ASH, TOTAL
1310 👎 Glucose (dextrose)
920 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
919 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
470 - Sucrose
446 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
324 - Potassium, K
278 - Phosphorus, P
160 👍 Fructose
123 👎 Magnesium, Mg
61 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
61 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
43 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
12 👍 Calcium, Ca
11 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
9 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
6 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.496 👍 Niacin
4 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3.14 👎 Iron, Fe
3 - Sodium, Na
3 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
3 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
2 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
2 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1.9 - Tocopherol, gamma
1.63 👎 Zinc, Zn
1.258 - Manganese, Mn
1 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.8 👍 Vitamin C
0.539 - Pantothenic acid
0.5 👎 Vitamin E (alpha-tocopherol)
0.329 👍 Thiamin
0.325 - Vitamin B-6
0.253 - Copper, Cu
0.061 👍 Riboflavin
0.03 - Tocopherol, delta
0.025 👎 Folic acid
0.02 - Tocopherol, beta
0.012199999999999999 👎 Selenium, Se
0.0064 - Vitamin K (phylloquinone)

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