Beef, New Zealand, imported, variety meats and by-products, tongue, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
65239.99999999999		-	Water
19090		-	Total lipid (fat)
17770		-	Protein
5334		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3333		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2573		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
800		-	ASH, TOTAL
698		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
438		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
430		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
307	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
273		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
252		-	Potassium, K
150		-	Phosphorus, P
134		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
109		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
87		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
81		-	Cholesterol
79		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
73		-	Sodium, Na
42		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
31		-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
27		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
16		👎	Magnesium, Mg
16		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
16		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
15		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
11		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
11		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9.38		👍	Vitamin D
4		👍	Calcium, Ca
2.996		👍	Niacin
2.7		👎	Zinc, Zn
1.81		👎	Iron, Fe
0.95		👎	Vitamin E (alpha-tocopherol)
0.434		-	Pantothenic acid
0.212		👍	Riboflavin
0.12		-	Copper, Cu
0.094		-	Vitamin B-6
0.065		👍	Thiamin
0.013		-	Manganese, Mn
0.012		-	Retinol
0.00518		👍	Vitamin B-12
0.0025		👎	Selenium, Se
0.0003		👍	Vitamin D