Spices, cloves, ground

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65530 🏆 - Carbohydrate
33900 🏆 - Fiber, total dietary
13000 - Total lipid (fat)
9870 - Water
5970 - Protein
5630 - ASH, TOTAL
3952 - Fatty acids, total saturated
3606 👎 Fatty acids, total polyunsaturated
2557 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2380 - Sugars, total
1858 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1393 - Fatty acids, total monounsaturated
1140 👎 Glucose (dextrose)
1070 👍 Fructose
1020 - Potassium, K
780 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
683 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
632 👍 Calcium, Ca
585 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
491 🏆 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
359 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
277 - Sodium, Na
263 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
259 👎 Magnesium, Mg
210 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
193 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
175 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
150 👎 Galactose
131 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
104 - Phosphorus, P
104 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
104 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
104 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
60.127 - Manganese, Mn
58 👎 Fatty acids, total polyunsaturated
58 🏆 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
58 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
44 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
42 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
42 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
37.4 👍 Choline, total
35 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
26 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
26 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
20 - Sucrose
18 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
18 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
17 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
11.83 👎 Iron, Fe
9 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
8.82 👎 Vitamin E (alpha-tocopherol)
8 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
8 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.32 👎 Zinc, Zn
1.56 👍 Niacin
1.4 👍 Betaine
0.509 - Pantothenic acid
0.391 - Vitamin B-6
0.368 - Copper, Cu
0.22 👍 Riboflavin
0.2 👍 Vitamin C
0.158 👍 Thiamin
0.1418 - Vitamin K (phylloquinone)
0.103 - Cryptoxanthin, beta
0.045 👎 Carotene, beta
0.025 👎 Folic acid
0.0072 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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