Chili con carne with beans, canned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75690 - Water
6900 - Starch
5800 - Protein
3470 - Total lipid (fat)
3300 - Fiber, total dietary
1940 - ASH, TOTAL
1870 - Sugars, total
1251 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1115 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1030 - Sucrose
709 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
490 👍 Fructose
449 - Sodium, Na
390 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
340 👎 Glucose (dextrose)
270 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
264 - Potassium, K
233 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
136 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
115 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
115 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
101 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
92 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
87 - Phosphorus, P
86 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
37 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
33 👍 Calcium, Ca
28 👎 Magnesium, Mg
26 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
23 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
21 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
16 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
15 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
11 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9 - Cholesterol
9 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
6 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
5 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
4 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
3 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
2 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1.34 👎 Iron, Fe
1.19 - Tocopherol, gamma
1 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
1 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
0.89 👎 Zinc, Zn
0.782 👍 Niacin
0.663 👍 Lycopene
0.5 👎 Vitamin E (alpha-tocopherol)
0.31 - Tocopherol, beta
0.297 - Pantothenic acid
0.233 👎 Carotene, beta
0.205 - Manganese, Mn
0.2 👍 Vitamin C
0.151 - Lutein + zeaxanthin
0.105 - Vitamin B-6
0.096 - Copper, Cu
0.085 - Cryptoxanthin, beta
0.03 - Tocopherol, delta
0.029 👍 Riboflavin
0.019 👍 Thiamin
0.009 - Carotene, alpha
0.0046 - Vitamin K (phylloquinone)
0.0036 👎 Selenium, Se
0.00028000000000000003 👍 Vitamin B-12

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