Lamb, New Zealand, imported, breast, separable lean only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
71690	-	Water
18310	-	Protein
7980	-	Total lipid (fat)
1823	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1233	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1178	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000	-	ASH, TOTAL
293	-	Potassium, K
213	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
180	-	Phosphorus, P
162	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
123	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
108	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
107	-	Sodium, Na
90	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
81	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
65	-	Cholesterol
21	👎	Magnesium, Mg
17	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
16	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
16	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
13	👍	Calcium, Ca
13	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
12	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
12	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
5	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.949	👍	Niacin
2.93	👎	Zinc, Zn
1.15	👎	Iron, Fe
0.67	👍	Vitamin D
0.532	-	Pantothenic acid
0.31	👎	Vitamin E (alpha-tocopherol)
0.159	👍	Riboflavin
0.143	-	Vitamin B-6
0.089	-	Copper, Cu
0.055	👍	Thiamin
0.009	-	Retinol
0.007	-	Manganese, Mn
0.004	👎	Selenium, Se
0.00196	👍	Vitamin B-12