Beef, New Zealand, imported, oyster blade, separable lean only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
71680	-	Water
21830	-	Protein
7560	-	Total lipid (fat)
2329	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1377	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
961	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
900	-	ASH, TOTAL
297	-	Potassium, K
201	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
158	-	Phosphorus, P
139	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
91	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
89	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
79	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
59	-	Sodium, Na
59	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
56	-	Cholesterol
35	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
34	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
24	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
22	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
18	👎	Magnesium, Mg
16	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
13	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
9	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
6	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.69	👍	Vitamin D
4.64	👎	Zinc, Zn
4	👍	Calcium, Ca
4	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2.361	👍	Niacin
1.95	👎	Iron, Fe
0.864	-	Pantothenic acid
0.38	👎	Vitamin E (alpha-tocopherol)
0.156	-	Vitamin B-6
0.121	👍	Riboflavin
0.06	-	Copper, Cu
0.054	👍	Thiamin
0.012	-	Retinol
0.008	-	Manganese, Mn
0.00233	👍	Vitamin B-12
0.002	👎	Selenium, Se
0.0002	👍	Vitamin D