Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
74350	-	Water
21100	-	Protein
4640	-	Total lipid (fat)
1140	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1080	-	ASH, TOTAL
755	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
541	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
350	-	Potassium, K
198	-	Phosphorus, P
156	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
133	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
98	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
80	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
66	-	Cholesterol
65	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
64	-	Sodium, Na
60	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
54	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
29	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
24	👎	Magnesium, Mg
24	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
22	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
14	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
11	👍	Calcium, Ca
11	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5.241	👍	Niacin
3.16	👎	Zinc, Zn
1.64	👎	Iron, Fe
0.67	👍	Vitamin D
0.553	-	Pantothenic acid
0.175	👍	Thiamin
0.173	👍	Riboflavin
0.14	👎	Vitamin E (alpha-tocopherol)
0.137	-	Vitamin B-6
0.119	-	Copper, Cu
0.008	-	Manganese, Mn
0.0032	👎	Selenium, Se
0.003	-	Retinol
0.00164	👍	Vitamin B-12