Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59330 - Water
33310 - Protein
8400 - Total lipid (fat)
1951 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1214 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1066 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
960 - ASH, TOTAL
258 - Potassium, K
207 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
203 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
173 - Phosphorus, P
163 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
136 🏆 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
115 - Cholesterol
101 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
99 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
91 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
77 - Sodium, Na
41 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
28 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
28 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
23 👎 Magnesium, Mg
21 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
13 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
11 👍 Calcium, Ca
11 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
11 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
9 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.09 👎 Zinc, Zn
5 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.103 👍 Niacin
2.24 👎 Iron, Fe
1.34 👍 Vitamin D
0.497 - Pantothenic acid
0.43 👎 Vitamin E (alpha-tocopherol)
0.148 👍 Riboflavin
0.136 - Copper, Cu
0.077 - Vitamin B-6
0.043 👍 Thiamin
0.01 - Manganese, Mn
0.0099 👎 Selenium, Se
0.003 - Retinol
0.00136 👍 Vitamin B-12

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