Sauce, cheese and salsa, medium

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76090 - Water
8430 - Total lipid (fat)
5700 - Starch
3469 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2700 - Protein
2120 - ASH, TOTAL
2028 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1300 - Sugars, total
1213 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
950 👎 Lactose
690 - Sodium, Na
600 - Fiber, total dietary
560 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
204 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
200 👍 Fructose
179 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
150 👎 Glucose (dextrose)
143 - Phosphorus, P
83 - Potassium, K
81 👍 Calcium, Ca
76 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
65 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
63 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
44 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
34 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
33 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
28 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
28 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
26 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
25 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
22 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
22 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
17 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
15 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
14 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
12 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6 👎 Magnesium, Mg
5.57 - Tocopherol, gamma
5 - Cholesterol
3 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1.95 👎 Vitamin E (alpha-tocopherol)
1 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
1 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
0.8 👍 Vitamin C
0.57 - Tocopherol, delta
0.525 - Pantothenic acid
0.3 👎 Zinc, Zn
0.204 👍 Lycopene
0.14 - Tocopherol, beta
0.133 👎 Carotene, beta
0.12 👎 Iron, Fe
0.115 👍 Niacin
0.074 - Lutein + zeaxanthin
0.07 👍 Riboflavin
0.037 - Cryptoxanthin, beta
0.033 - Vitamin B-6
0.017 - Retinol
0.014 - Manganese, Mn
0.01 👍 Thiamin
0.0081 - Vitamin K (phylloquinone)
0.004 - Copper, Cu
0.0026 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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