Chinese dish, lo mein, vegetable, without meat, restaurant prepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
71330	-	Water
16730	-	Starch
4770	-	Protein
2630	-	Sugars, total
2350	-	Total lipid (fat)
1630	-	Sucrose
1390	-	ASH, TOTAL
1300	-	Fiber, total dietary
1142	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1134	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
575	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
573	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
430	-	Sodium, Na
370	👎	Glucose (dextrose)
330	👍	Fructose
328	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
300	-	Maltose
145	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
141	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
111	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
105	-	Potassium, K
45	-	Phosphorus, P
21	👍	Calcium, Ca
14	👎	Magnesium, Mg
9.4	👍	Betaine
8	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
7	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
6	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
2	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
2	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.7	👍	Vitamin C
1.07	👎	Iron, Fe
1	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
1	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
0.81	👍	Niacin
0.8	-	Tocopherol, gamma
0.36	👎	Zinc, Zn
0.3	-	Tocopherol, delta
0.3	👎	Vitamin E (alpha-tocopherol)
0.27	-	Pantothenic acid
0.24	-	Manganese, Mn
0.124	👍	Riboflavin
0.112	-	Lutein + zeaxanthin
0.097	👎	Carotene, beta
0.068	-	Vitamin B-6
0.064	-	Copper, Cu
0.047	👍	Thiamin
0.028	👎	Folic acid
0.021	-	Carotene, alpha
0.011699999999999999	👎	Selenium, Se
0.003	👍	Lycopene