Lamb, New Zealand, imported, breast, separable lean only, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54770 - Water
28160 - Protein
17530 - Total lipid (fat)
3656 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2624 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2618 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
750 - ASH, TOTAL
455 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
393 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
279 🏆 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
249 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
200 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
190 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
183 - Potassium, K
171 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
152 - Phosphorus, P
102 - Cholesterol
86 - Sodium, Na
41 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
36 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
34 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
33 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
31 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
29 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
25 👍 Calcium, Ca
22 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20 👎 Magnesium, Mg
19 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
16 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4.8 👎 Zinc, Zn
3.654 👍 Niacin
1.89 👎 Iron, Fe
0.67 👍 Vitamin D
0.411 - Pantothenic acid
0.39 👎 Vitamin E (alpha-tocopherol)
0.138 - Copper, Cu
0.13 👍 Riboflavin
0.089 - Vitamin B-6
0.026 👍 Thiamin
0.0064 👎 Selenium, Se
0.005 - Retinol
0.002 - Manganese, Mn
0.0014399999999999999 👍 Vitamin B-12

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