Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72600 - Water
21130 - Protein
6610 - Total lipid (fat)
2580 - ASH, TOTAL
1607 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1045 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1028 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
550 - Phosphorus, P
462 🏆 - Cholesterol
354 - Potassium, K
162 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
118 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
110 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
65 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
59 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
52 - Sodium, Na
51 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
45 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
44 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
36 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
28 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
25 👎 Magnesium, Mg
16 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
14 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
9 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
9 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
8 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6 👍 Calcium, Ca
6 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.0200000000000005 👍 Vitamin D
2 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1.93 👎 Zinc, Zn
1.375 👍 Niacin
1.13 👎 Vitamin E (alpha-tocopherol)
1.06 👎 Iron, Fe
0.729 - Pantothenic acid
0.096 👍 Riboflavin
0.075 - Copper, Cu
0.075 👍 Thiamin
0.017 - Manganese, Mn
0.0149 👎 Selenium, Se
0.008 - Retinol
0.0025 👍 Vitamin B-12
0.0002 👍 Vitamin D

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