Lamb, New Zealand, imported, ground lamb, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
66590		-	Water
22600		-	Protein
11340		-	Total lipid (fat)
2302		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2132		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1776		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1380		-	ASH, TOTAL
366		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
217		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
199	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
162		-	Potassium, K
149		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
136		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
134	🏆	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
122		-	Phosphorus, P
82		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
71		-	Cholesterol
34		-	Sodium, Na
24		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
24		-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
23		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
20		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
19		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
15		👎	Magnesium, Mg
15		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
6		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4		👍	Calcium, Ca
3.38		👎	Zinc, Zn
3.308		👍	Niacin
1.34		👍	Vitamin D
1.27		👎	Iron, Fe
0.4		👎	Vitamin E (alpha-tocopherol)
0.153		👍	Riboflavin
0.134		-	Vitamin B-6
0.101		-	Pantothenic acid
0.1		-	Copper, Cu
0.02		👍	Thiamin
0.008		-	Retinol
0.0068		👎	Selenium, Se
0.002		-	Manganese, Mn
0.0009599999999999999		👍	Vitamin B-12