Veal, rib, lean, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
64640	-	Water
25760	-	Protein
7440	-	Total lipid (fat)
2390	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1210	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1080	-	ASH, TOTAL
710	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
510	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
311	-	Potassium, K
240	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
207	-	Phosphorus, P
140	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
120	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
115	-	Cholesterol
97	-	Sodium, Na
30	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
24	👎	Magnesium, Mg
12	👍	Calcium, Ca
10	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7.5	👍	Niacin
4.49	👎	Zinc, Zn
1.38	-	Pantothenic acid
0.96	👎	Iron, Fe
0.29	👍	Riboflavin
0.27	-	Vitamin B-6
0.106	-	Copper, Cu
0.06	👍	Thiamin
0.014	👎	Folic acid
0.00158	👍	Vitamin B-12