Pork, leg, shank portion, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74880 - Water
21660 - Protein
2950 - Total lipid (fat)
1125 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1114 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1110 - ASH, TOTAL
583 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
503 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
503 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
329 - Potassium, K
299 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
224 - Phosphorus, P
90 - Sodium, Na
69 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
67 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
66 - Cholesterol
29 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
21 👎 Magnesium, Mg
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
18 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
14 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
12 👍 Calcium, Ca
11 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
6.273 👍 Niacin
6 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2.25 👎 Zinc, Zn
0.77 👎 Iron, Fe
0.622 - Pantothenic acid
0.531 - Vitamin B-6
0.522 👍 Thiamin
0.343 👍 Riboflavin
0.142 - Copper, Cu
0.026 - Manganese, Mn
0.0213 👎 Selenium, Se
0.00051 👍 Vitamin B-12

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