Veal, composite cuts, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
75910	-	Water
20200	-	Protein
3195	-	Glutamic acid
2870	-	Total lipid (fat)
1743	-	Aspartic acid
1664	-	Lysine
1608	-	Leucine
1201	-	Alanine
1188	👍	Arginine
1116	-	Valine
1080	-	ASH, TOTAL
1038	👎	Glycine
995	-	Isoleucine
882	-	Threonine
843	👎	Proline
820	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
815	-	Phenylalanine
757	-	Serine
733	-	Histidine
644	-	Tyrosine
490	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
471	👎	Methionine
328	-	Potassium, K
300	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
228	-	Cystine
211	-	Phosphorus, P
210	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
204	👎	Tryptophan
90	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
86	-	Sodium, Na
83	-	Cholesterol
80	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
40	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
25	👎	Magnesium, Mg
15	👍	Calcium, Ca
10	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7.83	👍	Niacin
3.23	👎	Zinc, Zn
1.37	-	Pantothenic acid
0.85	👎	Iron, Fe
0.43	-	Vitamin B-6
0.28	👍	Riboflavin
0.113	-	Copper, Cu
0.08	👍	Thiamin
0.013	👎	Folic acid
0.0014	👍	Vitamin B-12