Veal, grain-fed, shoulder, shank, lean, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65450 - Water
32770 - Protein
2640 - Total lipid (fat)
990 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
790 - ASH, TOTAL
446 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
380 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
341 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
204.67 - Potassium, K
143 - Cholesterol
138.33 - Phosphorus, P
67 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
63 - Sodium, Na
53 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
46.67 👍 Calcium, Ca
34 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
24 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
22.33 👎 Magnesium, Mg
18 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
16 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
13 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
8 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6.9 👎 Zinc, Zn
5 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.41 👎 Iron, Fe
1.63 👍 Niacin
0.27 👍 Riboflavin
0.25 - Copper, Cu
0.04 👍 Thiamin

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