Beef, ground, extra lean, crumbled, pan-fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
58800		-	Water
30650		-	Protein
10125		-	Total lipid (fat)
3670		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2295		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1425		-	ASH, TOTAL
1417.5		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
495		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
415		-	Potassium, K
270		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
239.75		-	Phosphorus, P
210		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
122.5		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
112	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
110		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
87.125		-	Sodium, Na
78.35		-	Cholesterol
55		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
50		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
46		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
45		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
29.45		👎	Magnesium, Mg
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
12.5		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9.175		👍	Calcium, Ca
7.6		👍	Niacin
6.875		👎	Zinc, Zn
6		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2.85		👎	Iron, Fe
0.82		-	Pantothenic acid
0.3225		👍	Riboflavin
0.31		-	Vitamin B-6
0.1425		👍	Thiamin
0.099		-	Copper, Cu
0.0216		👎	Selenium, Se
0.013		-	Manganese, Mn
0.0072		👎	Folic acid
0.00275		👍	Vitamin B-12