Beef, ground, medium, crumbled, pan-fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52525 - Water
29200 - Protein
17825 - Total lipid (fat)
6745 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4067.5 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2435 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1325 - ASH, TOTAL
845 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
512.5 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
403.75 - Potassium, K
357.5 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
247.5 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
230 - Phosphorus, P
192.5 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
157 🏆 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
100 🏆 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
90.375 - Sodium, Na
81.875 - Cholesterol
70 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
52.5 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
46 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
37.5 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27.575 👎 Magnesium, Mg
20 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14.825 👍 Calcium, Ca
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7.4 👍 Niacin
6.325 👎 Zinc, Zn
2.6 👎 Iron, Fe
0.815 - Pantothenic acid
0.3175 - Vitamin B-6
0.305 👍 Riboflavin
0.1525 👍 Thiamin
0.1425 - Copper, Cu
0.0216 👎 Selenium, Se
0.012 - Manganese, Mn
0.00835 👎 Folic acid
0.0025 👍 Vitamin B-12

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