Ostrich, oyster, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
67550	-	Water
28810	-	Protein
3970	-	Total lipid (fat)
1210	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1090	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
570	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
360	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
240	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
120	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
120	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
90	-	Cholesterol
81	-	Sodium, Na
30	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
30	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
6	👍	Calcium, Ca
4.9	👎	Iron, Fe