Veal, composite cuts, lean, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
60160	-	Water
31900	-	Protein
6580	-	Total lipid (fat)
2110	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1230	-	ASH, TOTAL
1070	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
630	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
450	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
338	-	Potassium, K
250	-	Phosphorus, P
210	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
120	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
118	-	Cholesterol
110	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
89	-	Sodium, Na
30	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
28	👎	Magnesium, Mg
24	👍	Calcium, Ca
10	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8.42	👍	Niacin
5.1	👎	Zinc, Zn
1.33	-	Pantothenic acid
1.16	👎	Iron, Fe
0.34	👍	Riboflavin
0.33	-	Vitamin B-6
0.12	-	Copper, Cu
0.06	👍	Thiamin
0.016	👎	Folic acid
0.013	👎	Selenium, Se
0.00165	👍	Vitamin B-12