Pasta, egg noodles, unenriched, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
14160	-	Protein
9010	-	Water
4440	-	Total lipid (fat)
3300	-	Fiber, total dietary
1880	-	Sugars, total
1510	-	Maltose
1223	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1163	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1120	-	ASH, TOTAL
935	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
260	-	Sucrose
244	-	Potassium, K
241	-	Phosphorus, P
228	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
131.7	👍	Betaine
84	-	Cholesterol
73	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
61	-	Fatty acids, total trans
58	👎	Magnesium, Mg
42	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
35	👍	Calcium, Ca
21	-	Sodium, Na
16	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1.92	👎	Zinc, Zn
1.9	👎	Iron, Fe
0.912	-	Pantothenic acid
0.855	-	Manganese, Mn
0.37	👎	Vitamin E (alpha-tocopherol)
0.297	-	Copper, Cu
0.216	-	Vitamin B-6
0.17	👍	Thiamin
0.09	👍	Riboflavin
0.0788	👎	Selenium, Se
0.029	👎	Folic acid
0.0005	-	Vitamin K (phylloquinone)
0.00029	👍	Vitamin B-12