Veal, shoulder, shank, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
76640	-	Water
20040	-	Protein
2160	-	Total lipid (fat)
1120	-	ASH, TOTAL
620	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
370	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
339	-	Potassium, K
230	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
215	-	Phosphorus, P
160	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
86	-	Sodium, Na
83	-	Cholesterol
70	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
60	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
30	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
26	👎	Magnesium, Mg
22	👍	Calcium, Ca
10	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7.91	👍	Niacin
3.34	👎	Zinc, Zn
1.3	-	Pantothenic acid
1.02	👎	Iron, Fe
0.46	-	Vitamin B-6
0.28	👍	Riboflavin
0.124	-	Copper, Cu
0.08	👍	Thiamin
0.016	👎	Folic acid
0.0014199999999999998	👍	Vitamin B-12