Pork, shoulder, picnic (arm), lean, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60270 - Water
26680 - Protein
12620 - Total lipid (fat)
5440 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2700 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1360 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1060 - ASH, TOTAL
1040 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
351 - Potassium, K
350 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
247 - Phosphorus, P
140 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
130 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
95 - Cholesterol
80 - Sodium, Na
80 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
30 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
20 👎 Magnesium, Mg
9 👍 Calcium, Ca
4.314 👍 Niacin
4.07 👎 Zinc, Zn
1.42 👎 Iron, Fe
0.578 👍 Thiamin
0.357 👍 Riboflavin
0.128 - Copper, Cu
0.041 - Manganese, Mn
0.00078 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.