Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
25910 - Starch
24930 - Total lipid (fat)
20820 - Water
18150 - Sugars, total
16020 - Sucrose
9442 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
8444 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8388 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5310 - Protein
3637 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3573 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1870 - ASH, TOTAL
1700 - Fiber, total dietary
1092 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
930 👎 Lactose
670 👎 Glucose (dextrose)
540 - Maltose
477 - Sodium, Na
260 - Phosphorus, P
256 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
244 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
239 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
134 - Potassium, K
120 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
83 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
63.4 👍 Betaine
56 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
53 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
48 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
44 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
44 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
40 👍 Calcium, Ca
26 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
25 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
24 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
21 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
17 👎 Magnesium, Mg
15 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
14 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
14 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
13 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
11 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
8 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2.91 👍 Niacin
2.53 👎 Iron, Fe
2.45 - Tocopherol, gamma
1.99 👎 Vitamin E (alpha-tocopherol)
1 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.77 - Tocopherol, delta
0.5 👎 Zinc, Zn
0.39 👍 Thiamin
0.377 - Pantothenic acid
0.333 - Manganese, Mn
0.301 👍 Riboflavin
0.14 - Tocopherol, beta
0.092 👎 Folic acid
0.09 - Copper, Cu
0.05 - Vitamin B-6
0.0101 👎 Selenium, Se
0.009800000000000001 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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