Emu, ground, cooked, pan-broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
65830	-	Water
28430	-	Protein
4650	-	Total lipid (fat)
1779	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1170	-	ASH, TOTAL
797	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
507	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
421	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
375	-	Potassium, K
269	-	Phosphorus, P
159	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
136	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
136	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
87	-	Cholesterol
65	-	Sodium, Na
29	👎	Magnesium, Mg
26	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
15	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
14	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8.925	👍	Niacin
8	👍	Calcium, Ca
8	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
5.01	👎	Iron, Fe
4.56	👎	Zinc, Zn
3.08	-	Pantothenic acid
2	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
0.833	-	Vitamin B-6
0.545	👍	Riboflavin
0.318	👍	Thiamin
0.24	👎	Vitamin E (alpha-tocopherol)
0.238	-	Copper, Cu
0.0435	👎	Selenium, Se
0.03	-	Manganese, Mn
0.009	👎	Folic acid
0.00852	👍	Vitamin B-12