Beef, ground, medium, patty, pan-fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53075 - Water
29825 - Protein
16725 - Total lipid (fat)
6250 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3775 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2257.5 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1150 - ASH, TOTAL
780 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
470 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
352 - Potassium, K
335 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
230 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
212.5 - Phosphorus, P
175 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
141 🏆 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
92.5 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
84 - Cholesterol
75.7 - Sodium, Na
67.5 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
57.5 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
43 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
35 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
25.025 👎 Magnesium, Mg
20 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14.875 👍 Calcium, Ca
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7.125 👍 Niacin
6.55 👎 Zinc, Zn
2.7 👎 Iron, Fe
0.68 - Pantothenic acid
0.3 👍 Riboflavin
0.2475 - Vitamin B-6
0.1275 - Copper, Cu
0.11 👍 Thiamin
0.007375 👎 Folic acid
0.00235 👍 Vitamin B-12

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