Egg, quail, whole, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74350 - Water
13050 - Protein
11090 - Total lipid (fat)
4324 - Fatty acids, total monounsaturated
3851 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3557 - Fatty acids, total saturated
2666 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1324 👎 Fatty acids, total polyunsaturated
1100 - ASH, TOTAL
940 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
844 🏆 - Cholesterol
838 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
473 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
410 - Carbohydrate
400 - Sugars, total
263.4 🏆 👍 Choline, total
226 - Phosphorus, P
141 - Sodium, Na
132 - Potassium, K
122 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
122 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
64 👍 Calcium, Ca
53 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
44 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
13 👎 Magnesium, Mg
3.65 👎 Iron, Fe
1.47 👎 Zinc, Zn
1.08 👎 Vitamin E (alpha-tocopherol)
0.79 👍 Riboflavin
0.369 - Lutein + zeaxanthin
0.155 - Retinol
0.15 👍 Niacin
0.15 - Vitamin B-6
0.13 👍 Thiamin
0.066 👎 Folic acid
0.062 - Copper, Cu
0.032 👎 Selenium, Se
0.011 👎 Carotene, beta
0.01 - Cryptoxanthin, beta
0.00158 👍 Vitamin B-12
0.0014 👍 Vitamin D
0.0003 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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