Lamb, New Zealand, composite cuts, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
73780	-	Water
20750	-	Protein
4410	-	Total lipid (fat)
1600	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1120	-	ASH, TOTAL
900	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
730	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
202	-	Phosphorus, P
171	-	Potassium, K
130	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
90	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
80	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
74	-	Cholesterol
70	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
46	-	Sodium, Na
20	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
19	👎	Magnesium, Mg
10	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8	👍	Calcium, Ca
6.54	👍	Niacin
3.01	👎	Zinc, Zn
1.64	👎	Iron, Fe
0.49	-	Pantothenic acid
0.39	👍	Riboflavin
0.15	👍	Thiamin
0.14	-	Vitamin B-6
0.099	-	Copper, Cu
0.00271	👍	Vitamin B-12