Lamb, liver, pan-fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
56200		-	Water
25530		-	Protein
12650		-	Total lipid (fat)
2820		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2330		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1830		-	ASH, TOTAL
1720		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
900	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
810		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
493	🏆	-	Cholesterol
427		-	Phosphorus, P
352		-	Potassium, K
320		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
170		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
140		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
124		-	Sodium, Na
23		👎	Magnesium, Mg
16.68		👍	Niacin
13		👍	Vitamin C
10.2		👎	Iron, Fe
9.83	🏆	-	Copper, Cu
9		👍	Calcium, Ca
6.33		-	Pantothenic acid
5.63		👎	Zinc, Zn
4.59		👍	Riboflavin
0.95		-	Vitamin B-6
0.594		-	Manganese, Mn
0.4		👎	Folic acid
0.35		👍	Thiamin
0.0857	🏆	👍	Vitamin B-12