Veal, milk-fed, shoulder, blade steak, lean and fat, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
55707	-	Water
29960	-	Protein
13393	-	Total lipid (fat)
5011	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2827	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1577	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1202	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
972	-	ASH, TOTAL
662	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
513	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
122.062	-	Cholesterol
121	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
105	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
94	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
64	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
62	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
40	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
29	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
22.57	👎	Magnesium, Mg
17	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.78	👎	Zinc, Zn
3	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2.79	👎	Iron, Fe
0.00254	👍	Vitamin B-12