Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63840 - Water
18330 - Total lipid (fat)
17480 - Protein
7123 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4266 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2893 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
840 - ASH, TOTAL
641 🏆 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
561 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
560 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
555 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
277 - Potassium, K
245 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
165 - Phosphorus, P
160 🏆 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
110 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
78 - Sodium, Na
75 - Cholesterol
62.8 👍 Choline, total
41 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
35 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20.1 👍 Betaine
18 👎 Magnesium, Mg
12 👍 Calcium, Ca
12 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.07 👎 Zinc, Zn
4 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3.293 👍 Niacin
2.24 👎 Iron, Fe
1 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.649 - Pantothenic acid
0.296 - Vitamin B-6
0.168 👍 Riboflavin
0.15 👎 Vitamin E (alpha-tocopherol)
0.078 👍 Thiamin
0.07 - Copper, Cu
0.018699999999999998 👎 Selenium, Se
0.011 - Manganese, Mn
0.003 👍 Vitamin B-12
0.0015 - Vitamin K (phylloquinone)

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